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Posted by Holly Kelly at 3:01 PM

My Son Finds My Little Cake (1/4 recipe cake)
Portion Control Using the Freezer

When I finally lost all my weight for good, I used the freezer a lot in my portion control. I had decided I loved my comfort food, but I nee...
Different Ways of Losing Weight, One Way to Keep it Off.

I've gone on many diets in the past. Some successful, some not. These are just a few. 1000 calorie diet: Lost 15 pounds, b...
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How to lose weight without sacrificing taste.

When approaching a diet do you cringe at the thought of eating bland healthy food or diet food? Well, never fear! Shrink My Recipes has brou...
Sobering Facts About Obesity In America.

* In the United States today, obesity is responsible for about 300,000 deaths a year. * Obesity complications account for 9% of all heal...
My Personal Epiphany

My personal epiphany with weight loss came when I read Twilight-- strange huh? It has nothing to do with the book itself, but more to do w...
Comfort Eating

Remember, as with any other addiction. Comfort eating needs to be replaced with another comfort activity. To get ideas, think about the thin...
My New York Style Cheese Cake Recipe

1 1/2 cup Pecan Sandie Cookie Crumbs 1/4 cup Melted Butter 5 (8oz.) Packages cream cheese softened 5 eggs 2 egg yolks 1 3/4 cups sugar ...
Reduced Recipe for New York Style Cheese Cake

Holly Kelly: I am all about shrinking recipes, portion sizes, and waistlines.

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