The following diet is designed to help you cope with the stress that builds up in life.
Breakfast:
- ½ grapefruit
- 1 slice whole wheat toast
- 8 oz. skim milk
Lunch:
- 4 oz. lean broiled chicken breast
- 1 cup steamed spinach
- 1 cup herb tea
- 1 Oreo cookie
Mid-Afternoon snack:
- The rest of Oreos in the package
- 2 pints Rocky Road ice cream nuts, cherries and whipped cream 1
- jar hot fudge sauce
Dinner:
- 2 loaves garlic bread
- 4 cans or 1 large pitcher Coke
- 1 large sausage, mushroom and cheese pizza
- 3 Snickers bars
Late Evening News:
- Entire frozen Sara Lee cheesecake (eaten directly from freezer)
Does this diet look familiar? Maybe you want to lose weight but are not ready for the commitment it takes. Don't wait for a heart attack or diabetes to motivate you. Make a commitment to live a healthier life. (What the heck are you doing with all that junk food in the house in the first place? Get rid of the temptation.)
Breakfast:
- ½ grapefruit
- 1 slice whole wheat toast
- 8 oz. skim milk
Lunch:
- 4 oz. lean broiled chicken breast
- 1 cup steamed spinach
- 1 cup herb tea
- 1 Oreo cookie
Mid-Afternoon snack:
- The rest of Oreos in the package
- 2 pints Rocky Road ice cream nuts, cherries and whipped cream 1
- jar hot fudge sauce
Dinner:
- 2 loaves garlic bread
- 4 cans or 1 large pitcher Coke
- 1 large sausage, mushroom and cheese pizza
- 3 Snickers bars
Late Evening News:
- Entire frozen Sara Lee cheesecake (eaten directly from freezer)
Does this diet look familiar? Maybe you want to lose weight but are not ready for the commitment it takes. Don't wait for a heart attack or diabetes to motivate you. Make a commitment to live a healthier life. (What the heck are you doing with all that junk food in the house in the first place? Get rid of the temptation.)
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