It's All About Balance

For those of you who think I'm promoting unhealthy eating: that is not my goal. I have spent years dieting and feeling like I couldn't have this and couldn't have that. Well I'm here to say, yes you can. But it needs to be in balance with healthy foods. Increase the "healthy" foods in proportion to the unhealthy ones. There are no forbidden foods, there are just foods that need to be eaten sparingly or in moderation.