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Thursday, September 15, 2011

Yale Study Probes Food Addiction

"A study published online in the Archives of General Psychiatry showed that the brains of women who have symptoms of food addiction respond to the prospect of delicious food in much the same way that the brain of a drug addict responds to the prospect of drugs.
Researchers at Yale University’s Rudd Center for Obesity Research and Policy set out to probe the potential parallel between food addiction and substance dependence. The former isn’t yet recognized by the American Psychiatric Association as a psychiatric disorder, while the latter is defined by a set of clear criteria.
"Before this study, Ashley Gearhardt, a doctoral student at Yale, had devised a tool for assessing food addiction. She based her 25-point questionnaire (“I have found that I have elevated desire for or urges to consume certain foods when I cut down or stop eating them,” for instance, and “My behavior with respect to food and eating causes significant distress.”) on that used to diagnose substance dependence.
"According to the Yale Food Addiction Scale, as the instrument is called, some of the 39 young women included in the study showed signs of being addicted to food. While some were lean, some obese, and some in between, their weight wasn’t related to their likelihood or degree of food addiction.
Gearhardt and her team used functional MRI to record brain activity as the women were shown images of yummy chocolate shakes and of a clear, taste-free solution. MRI images were also recorded while the women actually sampled those beverages. (The study explains that the clear formula was made to replicate saliva, as the taste of water actually triggers activity in some brain receptors.)
As was expected, the parts of the brain associated with anticipation and craving were activated by the image of the chocolate shake among women with symptoms of food addiction. But once they tasted the shake, the parts of their brain that should signal them to slow down showed decreased activity, essentially encouraging them to seek more chocolate shake.
"The study acknowledges several shortcomings, including its small sample size and the fact that all its subjects were women. But it’s another plank in the platform supporting the idea that some people are obese because they are literally, physically addicted to food, having to contend day-in and day-out with all the food stimuli our society throws their way — not because they simply lack self-control.
As readers of my “Eat, Drink and Be Healthy” column may recall, this is an issue I grapple with: When it comes to matters such as weight management, I’m a big believer in personal responsibility. But when I interviewed food addict Michael Prager last fall, he helped me see that it’s not an either/or proposition. I’ll never forget what he told me:
“When I find out I have an illness, I take on responsibility to make it better. I have no respect for people who use [their addiction] as a crutch.”
[Prager adds,] “Nobody ever held me down and put a doughnut in my mouth.”
By  |  07:00 AM ET, 04/05/2011

Wednesday, August 10, 2011

Sobering Facts About Obesity In America.

*  In the United States today, obesity is responsible for about 300,000 deaths a year.

*  Obesity complications account for 9% of all health care costs.

*  2/3rds of American adults are overweight or obese.

*  Since 1980, twice as many children are overweight and three times as many adolescents.

* Mild obesity (BMI of 30-35) reduces life expectancy by 3 years, more severe obesity (BMI 40-50) will take about 10 years off your life (about the same as life long smoking). BMI of  23-24 has the lowest mortality rate (this is where each of us should be).







References:

Lawrence J. Cheskin, MD, FACP

http://www.businessinsider.com/shocking-facts-obesity-america-2010-12
http://www.sciencedaily.com/releases/2009/03/090319224823.htm





Tuesday, July 26, 2011

Portion Control Using the Freezer

When I finally lost all my weight for good, I used the freezer a lot in my portion control. I had decided I loved my comfort food, but I needed to reduce my portion size in order to lose weight. So I bought a bunch of 1 cup sized containers and when I would make my family a meal, I would eat 1 cup serving, then I would put several more servings in the small containers and freeze them for later meals. The result was, I didn't feel deprived. In fact I could eat more of my favorite meal than the rest of my family, I just had to space the servings throughout the week. I ate better on this diet than I ever had before in my life (I didn't waste calories on foods that were only so so). This also worked with desserts which I allowed my self to indulge in everyday. (I did have to chant in my mind "one cookie tastes the same as a dozen, one cookie tastes the same as a dozen...")
When I followed this plan, I found my weight just melted away, and I was eating delicious foods that I once considered off limits while dieting. And all because I was portion controlling. I lost weight steadily over a four month period until I lost all the sixty pounds I needed to lose and I have kept it off ever since as I continue to portion control (3+ years).
My maintenance plan: I do what I did while dieting, but I cheat more often. But then (and this is crucial) --I STEP ON THE BATHROOM SCALE DAILY. This tell me when I can and can't cheat on the plan.

Helpful hint in sticking to the plan: take up hobbies, get away from places that remind you of food, get busy living life and doing things you enjoy.

Tuesday, July 19, 2011

My Personal Epiphany

My personal epiphany with weight loss came when I read Twilight-- strange huh? It has nothing to do with the book itself, but more to do with a personal discovery. Before reading that book, I only read about 1 book a year. I was always too busy with laundry, dishes, cleaning, taking care of kids, etc. Reading was something I really enjoyed but rarely allowed myself to indulge in.
When I read Twilight for the first time, I enjoyed it so much I forgot to eat--all day. Seriously, I had one piece of toast that day, and I don't even remember being hungry. I realized that by doing something else I enjoyed, it distracted me from food. I found my perfect weight loss solution. I could stick to a weight loss program if I used other enjoyable activities as a distraction. I also realized how much I was neglecting my own needs. When I began to put myself as a higher priority, I found I could more easily stick to a weight loss program. And then for the first time in over 20 years, I reached my long time weight loss goal and have stayed there ever since--over 3 years.

Monday, May 9, 2011

Different Ways of Losing Weight, One Way to Keep it Off.

I've gone on many diets in the past. Some successful, some not. These are just a few.

1000 calorie diet:
           Lost 15 pounds, but felt deprived. Finally admitted defeat and went back to eating what I wanted and gained the weight back.

The eat what I want and do intense aerobics 5 days a week an hour at a time, diet:
          I gained 20 pounds:(

Martial Arts weight loss plan:
           Lost 40 pounds without even intending to lose weight. When I realized I couldn't eat desserts on the nights I worked out (hypoglycemia) I stopped eating the sugary stuff the six days I was at the studio. Then I lost 40 pounds over the next few months (great surprise:) Regained the weight after having children and not stepping on the bathroom scale.

Portion Sizing Plan:
            Ate 1 a small breakfast, 1 cup of what ever lunch food I wanted, had 1 very small desserts, and finished with 1 cup of whatever dinner food I wanted. I lost 50 pounds. Kept it off for over a year, until I got pregnant.

Calorie counting plan (1200 calories):
            (started 2 months after I had my baby) Lost 2 pounds each week, like clockwork. Found I could eat more if I ate healthy. Final weight loss: 10 pounds lower than my previous pre-baby weight (seen above). Have kept that weight loss off for 2 years and counting.

Only Way to Keep it Off: Stay accountable by stepping on the scale daily and adjusting your diet as you see any increase in weight.